Tag: Mental Health & Wellbeing

  • Making friends on the Gold Coast (without it being awkward)

    Making friends on the Gold Coast (without it being awkward)

    Even though the Gold Coast is social and outdoorsy, it can still be hard to break into friendship circles after 35. Start with low-pressure connection: a weekly walk, a coffee ritual, a local class, or volunteering. The key is repetition – showing up in the same place at the same time so familiar faces become…

  • Why the JoinMe App is the Gap Between Isolation and Loneliness

    Let’s be real… people are lonelier than ever. Despite having phones, DMs, TikTok videos, and 24/7 access to “connection,” most of us are still craving something deeper. That’s where JoinMe steps in — not as another app fighting for screen time, but as a bridge back to what we really need: each other. Understanding the…

  • High School… Where I Truly Lost Myself

    In high school, I found I lost myself, but found myself at the same time. I feel that as teenagers, we all feel as if we are the only ones experiencing an identity crisis, and no one would ever understand what I was dealing with, yet we all were going through ‘something’. The transition from…

  • Describe one positive change you have made in your life?

    Growing up, I was in a family where addiction was ‘normal’ and I felt alone and very different. I recall as a little girl I’d notice how there were people around, but I felt like there was not one person ‘present’. I’d play jokes on the people in the house, who were ‘out of it’…

  • Busy But Lonely? How Intentional Social Time Can Change Everything

    Making time to socialise—even in small, intentional ways—has a powerful impact on connection. Here’s how: 1. Strengthens Bonds Spending time with others deepens relationships. Regular check-ins, casual conversations, or shared activities build trust and emotional intimacy over time. The more you engage, the stronger the bond becomes. 2. Boosts Oxytocin and Feel-Good Chemicals Social interaction…

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